Take charge of
your mental health
RE | COGNIZE
We believe in supporting individuals to discover a holistic approach to mental well-being.
Meet our team of of qualified and experienced psychologists supporting you to
make a change in your mental health.
Cognize (v);
Know or become
aware of
your way of being.
To shift to more helpful patterns.
To ReCognize your best self.
ReCognize your
way of being
We’re passionate about providing everyone with a well-rounded approach to mental health and well-being that is welcoming, inclusive, and effective. With a welcoming space where we can listen to your concerns, our team is here to tailor therapy to what you need or want to achieve.
We’re here to support you every step of the way on your mental health journey, forming part of your support system as you grow. Whether it’s the initial phone call to schedule an appointment or follow-up letters to your GP, we make sure you stay in the loop.
We listen
We’re not here to tell you who or what or how you should be. We’re here to give you a space to be heard
We support
We give you encouragement, tools, and insights to make better choices for your own mental health, giving you the space to grow.
It’s your safe space to
understand, grow & be
We’re a team of qualified and experienced psychologists here to help you take charge of your mental health and wellbeing
Holistic mental health
We deliver support from many aspects so we can empower you in every part of your life
Modern approach
Customised to your needs - we take today’s social pressures and issues into account.
Self-awareness
Utilise self-awareness to develop insight, resilience, and support better mental health.
Our therapy and support
services work at your pace.
what you say or don’t. It is a safe space to explore what’s important to you, comfortably and openly.
Here's how we can help you:
- Anxiety & stress management strategies
- Depression support & coping strategies
- Improving relationships & communication
- Dealing with difficult transitions
- Mindfulness & relaxation techniques
- Building resillience & digital wellbeing
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