We’re here for you
Services
At ReCognize, we are passionate about creating a world where everyone feels valued and heard, everyone can pursue their dreams with confidence, handle life’s ups and downs, and make a difference. Learning these skills is like learning a language or trade—we’re always growing.
Your safe space to
understand, grow & be
making mental health services accessible, comprehensive, and personalised just for you.
First session
Your psychologist will use the initial sessions to understand your experience and your path.
Appointments
We’re all unique, and your journey is too. Typically, we start with weekly sessions, switching to every two weeks after three appointments
Your psychologist
Building a good connection with your psychologist is very important for the process and your comfort, so finding the right fit is key.
Here's how we can help you:
- Anxiety & stress management strategies
- Depression support & coping strategies
- Improving relationships & communication
- Dealing with difficult transitions
- Mindfulness & relaxation techniques
- Building resillience & digital wellbeing
Our mental health services
in your journey. Our skilled psychologists are here to offer modern, inclusive services to support you.
Youth mental health
We provide guidance and assistance in navigating challenges, fostering well-being, and personal growth.
Anxiety
Reach out for anxiety support and therapy from our experienced psychologists. We provide personalised guidance to help you navigate challenges.
Trauma
Access trauma support, counselling, and therapy from skilled, compassionate psychologists.
Personal growth
Explore personal growth with qualified psychologists, offering therapy services tailored to your needs.
