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Navigating the challenges of adolescence can be overwhelming, and for many teenagers, anxiety becomes a significant aspect of their daily lives. As a caregiver, friend, or family member, providing effective

Once you’ve recognised that you need professional support to manage your mental health, navigating the system can be confusing. Here are some things to consider as you begin this journey:

Stress is the body’s response to challenging situations. It releases hormones in the body (cortisol and adrenaline) to shift into quick action. This sounds helpful, but long lasting stress responses

Originating from ancient Eastern traditions, mindfulness is essentially trying to connect our mind to the present moment, non-judgmentally.  Our mind swings from the past to the future, and back again, rarely