Navigating the challenges of adolescence can be overwhelming, and for many teenagers, anxiety becomes a significant aspect of their daily lives. As a caregiver, friend, or family member, providing effective support is crucial. Here are three key strategies to help you support a teenager dealing with anxiety:

1. Open Communication and Understanding:

Establishing open communication is fundamental in supporting a teenager with anxiety. Create a safe space where they feel comfortable expressing their feelings without judgment. Actively listen to their concerns, and validate their emotions. Avoid dismissing their worries and instead acknowledge their experiences.

Tips for communication:

• Acknowledge what the experience must be like for them – e.g. “this must be exhausting”
• Offer support, but let them ask for what they need – “I can help you with … after school if you need”
• Ask open-ended questions and allow them to speak – silence is okay, and they don’t always need a solution from you
• Connect with them during the ‘good days’ – it is difficult to share your vulnerable moments with someone if you don’t feel connected to them in general
• Respect their need for space when necessary

Understanding the specific triggers and sources of anxiety for the teenager is crucial for offering targeted support. By fostering an environment of trust, you can lay the foundation for effective assistance.

2. Encourage Healthy Coping Mechanisms:

Explore effective ways to redirect their focus and alleviate stress.

For example:

• Physical movement – jogging, dancing, sport or yoga.
• Deep-breathing exercises and mindfulness meditation (Headspace and Calm are both great apps that provide guided meditations)
• Creative outlets like writing, drawing, or playing an instrument.
• Establishing a consistent sleep routine to support overall well-being. Sleep & mood are interlinked!

Promoting these activities not only helps in the moment but also equips teenagers with lifelong skills to manage stress and anxiety. Encourage them to explore various methods and find what works best for them.

3. Seek professional guidance if needed:

While offering support as a caregiver or friend is vital, Re-Cognize when to seek professional help. If anxiety significantly impacts the teenager’s daily life, relationships, or academic performance, consulting a mental health professional is recommended.

Indications for Professional Help:

• Persistent and severe anxiety symptoms.
• Changes in behaviour, such as withdrawal or aggression.
• Difficulty functioning in daily activities

Connect with a mental health professional, such as a psychologist or counsellor, who specialises in working with adolescents. They can provide tailored strategies and interventions to address the specific needs of the teenager.